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Adv WOD for Wednesday 6/4/14:

Strength: Bench Press
-Max Effort Ultra Wide Grip Bench

-Then: Regular Grip Bench
-3@70%, 3@80%, then 3+@90%

-Then: 2×3@90% (try to match reps to first set of 3+ as close as possible)
-Then: 1 ME Drop Set @ 60-70%

-3 Upper Body Accessory Lifts @3×5 (Barbell Rows, BTN Snatch Grip Press, Weighted Dips)

Metcon: 21,15,9 Of:
-Deadlifts (275,215)
-Box Jumps (30,24)

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General Information

NameCrossFit Carpinteria
OwnerKevin Dotts
Websitecrossfitcarpinteria.com
Phone(805) 881-3373
Emailcontact@crossfitcarpinteria.com
Address4188 Carpinteria Ave, Suites 9-10
Carpinteria, CA 93013

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