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Adv WOD For Monday 8/19/14

Strength: ME Lower
-Max Effort Pause Squat

Then: Back Squat:
-5@65, 5@75, 5+@85
Then: 2×5+@70
Then: 1 ME Drop Set 60
Then: 2 Lower Body Accessory Lifts @5×5

Skill: Turkish Get Up

Metcon: Same

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General Information

NameCrossFit Carpinteria
OwnerKevin Dotts
Websitecrossfitcarpinteria.com
Phone(805) 881-3373
Emailcontact@crossfitcarpinteria.com
Address4188 Carpinteria Ave, Suites 9-10
Carpinteria, CA 93013

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