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Adv WOD for Thursday 4/3/14: Oly: Snatch: 4×1@80%, 2×1@90%, 2×1@85%, 2×1@95% Then: 8×1@75% alternating between full and power Clean and Jerk: Same Metcon: -30 alt DB Snatch (30 each arm: 75,45) -400M Run after every 20
Ok, we’re a few days in. How is everyone feeling who’s doing the NO SUGAR CHALLENGE? A member asked me today if I thought his migraine on day 3 was from sugar withdrawals. Of course my answer was yes! While people can experience many different withdrawal symptoms, I have personally felt the stabbing pain of a headache, also on day 3, of a previous attempt of sugar detoxification. If you can push pass the feeling of being unwell, in whatever capacity you’re experiencing it, I promise you that the outcome will be amazing! – <3 Leah
Adv WOD For Tuesday 3/25/14: Oly: -Snatch: 4″ off ground: 6 RFT: 1 Full Snatch to 1 Power Snatch to 2 OH Squats (touch and go)(AHAP but good form) -Clean and Jerk: 4″ off ground” 6 RFT: 1 Full Clean to 1 Power Clean to 2 Jerks (AHAP but good form) Metcon: 10 Min AMRAP Of: -10 C2B Pull Ups -10 GHDs -20 Box Jumps Rest 5 Min. Then 10 Min. AMRAP Of: -Row 400M -20 KBS -10, 12 Foot Wall Balls
Burn WOD for Tuesday 3/25/14: 1) Mobility/Warm up 2) WOD 1- EMOTM for 10 mins: Even-20 sec of hip raises/20 sec hollow hold Odd-20 sec floor dips/20 sec supermans 200 m. Run at end of 10 mins *2 min rest 3) WOD 2- 15 min AMRAP of: 8 DB Push Press 8 OH PVC Squats 8 DB Step Ups 60 yd sled pull Cash Out: 400 m run
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